JACOB MOLLER-ANDERSEN v/0:57r...5 row
1,577
Meters
10:00.0
Time
3:10.2
Pace
82
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 1,614 |
| Overall Time | 12:18.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 130 |
October 17, 2025 08:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 30 | |
| 0 | ||||||
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 30 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 31 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 31 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | |
| r: 1:18 | 34 | |||||
| r37 |
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