JACOB MOLLER-ANDERSEN v/0:58r...9 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
293
Calories
156
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:15.1 |
| Overall Distance | 4,880 |
| Overall Time | 25:15.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 132 |
October 16, 2025 16:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 22 | 156 | |
| 0 | 88 | ||||||
| r: 0:58 | 93 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 144 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 162 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 168 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 2:44 | 281 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 0 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 0 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 0 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 0 | |
| r: 1:29 | 34 | ||||||
| r416 |
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