JACOB MOLLER-ANDERSEN v/1:06r...9 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
303
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:25.8 |
| Overall Distance | 5,125 |
| Overall Time | 25:25.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 132 |
October 16, 2025 15:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 22 | |
| 21 | ||||||
| r: 1:06 | 176 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:00 | 6 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:43 | 463 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:33 | 50 | |||||
| r701 |
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Workout Graph
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