JACOB MOLLER-ANDERSEN v/0:59r...9 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
260
Calories
109
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
October 16, 2025 07:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 22 | 109 | |
| 0 | 58 | ||||||
| r: 0:59 | 118 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 102 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 105 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 104 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 113 | |
| r: 2:43 | 401 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 112 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 110 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 121 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 119 | |
| r: 1:29 | 25 | ||||||
| r554 |
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