JACOB MOLLER-ANDERSEN v/0:16r...3 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
272
Calories
122
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:54.9 |
| Overall Distance | 4,527 |
| Overall Time | 23:54.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 136 |
October 10, 2025 09:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 22 | 122 | |
| 25 | 66 | ||||||
| r: 0:16 | 51 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | 131 | |
| r: 3:02 | 25 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 149 | |
| r: 0:35 | 33 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW