JACOB MOLLER-ANDERSEN v/0:24r...3 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
282
Calories
132
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:06.1 |
| Overall Distance | 4,653 |
| Overall Time | 24:06.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 144 |
October 09, 2025 15:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 22 | 132 | |
| 26 | 89 | ||||||
| r: 0:24 | 67 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 22 | 147 | |
| r: 3:02 | 89 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 149 | |
| r: 0:39 | 32 | ||||||
| r187 |
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