JACOB MOLLER-ANDERSEN v/3:20r...3 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
255
Calories
107
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:54.8 |
| Overall Distance | 4,346 |
| Overall Time | 26:54.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 145 |
October 08, 2025 16:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 22 | 107 | |
| 0 | 77 | ||||||
| r: 3:20 | 9 | ||||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | 118 | |
| r: 3:02 | 34 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 | 130 | |
| r: 0:32 | 19 | ||||||
| r62 |
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