JACOB MOLLER-ANDERSEN v/3:14r...3 row
3,254
Meters
20:00.0
Time
3:04.3
Pace
168
Calories
104
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:14.8 |
| Overall Distance | 3,299 |
| Overall Time | 27:14.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 129 |
October 07, 2025 15:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,254 | 3:04.3 | 56 | 492 | 22 | 104 | |
| 0 | 85 | ||||||
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 22 | 96 | |
| r: 3:02 | 20 | ||||||
| 10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 22 | 123 | |
| r: 0:57 | 26 | ||||||
| r45 |
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Workout Graph
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