JACOB MOLLER-ANDERSEN v/0:21r...3 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
272
Calories
137
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:42.1 |
| Overall Distance | 4,520 |
| Overall Time | 23:42.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 147 |
October 07, 2025 14:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 22 | 137 | |
| 0 | 95 | ||||||
| r: 0:21 | 5 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 | 143 | |
| r: 2:01 | 56 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 | 154 | |
| r: 1:18 | 74 | ||||||
| r135 |
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