JACOB MOLLER-ANDERSEN 3000m row
3,000
Meters
14:54.2
Time
2:29.0
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 126 |
July 11, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 3,000 | 2:29.0 | 106 | 663 | 23 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 25 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 652 | 23 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 700 | 23 |
| 2:57.2 | 2,400 | 2:27.6 | 109 | 674 | 22 |
| 2:55.1 | 3,000 | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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