JACOB MOLLER-ANDERSEN v500m/1:00r...6 row
3,000
Meters
12:27.8
Time
2:04.6
Pace
190
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 18:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 128 |
June 05, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | |
| r: 1:00 | 175 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 1:00 | 178 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 180 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 173 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 165 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:00 | 19 | |||||
| r890 |
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Workout Graph
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