JACOB MOLLER-ANDERSEN v/3:57r...9 row
3,639
Meters
20:00.0
Time
2:44.8
Pace
205
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:14.1 |
| Overall Distance | 4,018 |
| Overall Time | 28:14.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 127 |
June 03, 2025 14:30:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 22 | |
| 0 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:44 | 269 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:30 | 103 | |||||
| r379 |
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Workout Graph
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