JACOB MOLLER-ANDERSEN v/0:58r...9 row
3,959
Meters
20:00.0
Time
2:31.5
Pace
0
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 42:50.1 |
| Overall Distance | 4,264 |
| Overall Time | 1:02:50.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 129 |
May 30, 2025 10:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 22 | |
| 20 | ||||||
| r: 0:58 | 153 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:43 | 110 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 39:06 | 29 | |||||
| r305 |
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