JACOB MOLLER-ANDERSEN v/4:05r...9 row
2,614
Meters
20:00.0
Time
3:49.5
Pace
153
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:23.7 |
| Overall Distance | 3,006 |
| Overall Time | 28:23.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
May 30, 2025 08:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,614 | 3:49.5 | 29 | 399 | 22 | |
| 0 | ||||||
| 4:00.0 | 422 | 4:44.3 | 15 | 352 | 20 | |
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 27 | |
| r: 2:44 | 228 | |||||
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 24 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | |
| r: 1:31 | 158 | |||||
| r392 |
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Workout Graph
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