JACOB MOLLER-ANDERSEN v/3:21r...9 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
253
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:38.8 |
| Overall Distance | 4,636 |
| Overall Time | 27:38.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 129 |
May 29, 2025 07:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 23 | |
| 0 | ||||||
| r: 3:21 | 109 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 0:00 | 5 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:44 | 342 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:30 | 32 | |||||
| r494 |
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Workout Graph
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