JACOB MOLLER-ANDERSEN v/1:02r...9 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
257
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 4,620 |
| Overall Time | 26:27.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 131 |
May 28, 2025 16:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 22 | |
| 0 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:43 | 224 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| r: 0:00 | 7 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:39 | 53 | |||||
| r290 |
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Workout Graph
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