JACOB MOLLER-ANDERSEN v35c/0:33r...5 row
1,779
Meters
7:57.2
Time
2:14.1
Pace
108
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,986 |
| Overall Time | 11:10.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 127 |
May 01, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 1,779 | 2:14.1 | 145 | 799 | 29 | |
| 2:53.4 | 605 | 2:23.3 | 119 | 709 | 30 | |
| r: 0:33 | 42 | |||||
| 2:08.2 | 472 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:48 | 58 | |||||
| 1:27.8 | 339 | 2:09.4 | 161 | 854 | 30 | |
| r: 0:49 | 47 | |||||
| 0:57.7 | 232 | 2:04.3 | 182 | 926 | 31 | |
| r: 1:03 | 60 | |||||
| 0:30.2 | 130 | 1:56.1 | 223 | 1068 | 32 | |
| r207 |
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Workout Graph
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