JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,520
Meters
6:21.6
Time
2:05.5
Pace
100
Calories
76
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 11:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 130 |
April 18, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.6 | 1,520 | 2:05.5 | 177 | 909 | 25 | 76 | |
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 27 | 75 | |
| r: 0:30 | 82 | ||||||
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 24 | 76 | |
| r: 0:30 | 74 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 23 | ||
| r: 0:30 | 77 | ||||||
| 0:41.5 | 161 | 2:08.8 | 163 | 862 | 23 | ||
| r: 0:30 | 74 | ||||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 25 | ||
| r: 0:30 | 75 | ||||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 25 | ||
| r: 0:30 | 72 | ||||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 26 | ||
| r: 0:30 | 65 | ||||||
| 0:32.7 | 139 | 1:57.6 | 215 | 1040 | 26 | ||
| r: 0:30 | 68 | ||||||
| 0:29.3 | 131 | 1:51.8 | 250 | 1161 | 27 | ||
| r: 0:30 | 77 | ||||||
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 31 | 79 | |
| r: 0:30 | 17 | ||||||
| r681 |
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