JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,894
Meters
10:23.3
Time
2:44.5
Pace
100
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 15:23.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 128 |
April 18, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 1,894 | 2:44.5 | 79 | 570 | 33 | |
| 1:00.1 | 188 | 2:39.8 | 86 | 594 | 36 | |
| r: 0:30 | 14 | |||||
| 1:08.7 | 195 | 2:56.1 | 64 | 520 | 35 | |
| r: 0:30 | 15 | |||||
| 1:04.9 | 192 | 2:49.0 | 72 | 549 | 34 | |
| r: 0:30 | 15 | |||||
| 1:08.5 | 195 | 2:55.6 | 65 | 522 | 33 | |
| r: 0:30 | 14 | |||||
| 1:09.9 | 197 | 2:57.4 | 63 | 515 | 33 | |
| r: 0:30 | 21 | |||||
| 0:57.8 | 186 | 2:35.3 | 93 | 621 | 33 | |
| r: 0:30 | 17 | |||||
| 0:59.0 | 187 | 2:37.7 | 89 | 606 | 31 | |
| r: 0:30 | 17 | |||||
| 0:59.7 | 188 | 2:38.7 | 87 | 600 | 31 | |
| r: 0:30 | 16 | |||||
| 1:04.6 | 193 | 2:47.3 | 75 | 556 | 33 | |
| r: 0:30 | 20 | |||||
| 0:50.2 | 175 | 2:23.4 | 119 | 708 | 31 | |
| r: 0:30 | 73 | |||||
| r222 |
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Workout Graph
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