JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,363
Meters
5:04.2
Time
1:51.5
Pace
100
Calories
112
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 10:04.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 130 |
April 17, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,363 | 1:51.5 | 252 | 1166 | 34 | 112 | |
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 30 | 88 | |
| r: 0:30 | 84 | ||||||
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 31 | 100 | |
| r: 0:30 | 82 | ||||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 34 | 100 | |
| r: 0:30 | 91 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 35 | 102 | |
| r: 0:30 | 85 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 34 | 105 | |
| r: 0:30 | 78 | ||||||
| 0:28.9 | 133 | 1:48.6 | 273 | 1239 | 35 | 109 | |
| r: 0:30 | 78 | ||||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 35 | 109 | |
| r: 0:30 | 74 | ||||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 38 | 115 | |
| r: 0:30 | 65 | ||||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1116 | 37 | 117 | |
| r: 0:30 | 73 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 40 | 176 | |
| r: 0:30 | 67 | ||||||
| r777 |
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Workout Graph
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