JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,746
Meters
8:22.3
Time
2:23.8
Pace
100
Calories
118
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 13:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 128 |
April 17, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 1,746 | 2:23.8 | 118 | 704 | 30 | 118 | |
| 0:55.9 | 180 | 2:35.2 | 93 | 621 | 33 | 104 | |
| r: 0:30 | 80 | ||||||
| 0:54.2 | 182 | 2:28.9 | 106 | 664 | 31 | 112 | |
| r: 0:30 | 80 | ||||||
| 1:01.4 | 189 | 2:42.4 | 82 | 581 | 28 | 109 | |
| r: 0:30 | 85 | ||||||
| 0:51.2 | 178 | 2:23.8 | 118 | 704 | 32 | 117 | |
| r: 0:30 | 80 | ||||||
| 0:50.9 | 177 | 2:23.7 | 118 | 705 | 31 | 117 | |
| r: 0:30 | 81 | ||||||
| 0:49.8 | 176 | 2:21.4 | 124 | 725 | 31 | 120 | |
| r: 0:30 | 80 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 31 | 122 | |
| r: 0:30 | 77 | ||||||
| 0:47.7 | 170 | 2:20.2 | 127 | 736 | 30 | 119 | |
| r: 0:30 | 83 | ||||||
| 0:45.1 | 168 | 2:14.2 | 145 | 798 | 31 | 127 | |
| r: 0:30 | 87 | ||||||
| 0:39.2 | 157 | 2:04.8 | 180 | 919 | 31 | 134 | |
| r: 0:30 | 74 | ||||||
| r807 |
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Workout Graph
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