JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,814
Meters
9:06.5
Time
2:30.6
Pace
100
Calories
141
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 14:06.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 128 |
April 17, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.5 | 1,814 | 2:30.6 | 102 | 652 | 28 | 141 | |
| 0:50.7 | 176 | 2:24.0 | 117 | 703 | 30 | 90 | |
| r: 0:30 | 64 | ||||||
| 0:54.6 | 182 | 2:30.0 | 104 | 656 | 29 | 104 | |
| r: 0:30 | 25 | ||||||
| 0:51.7 | 178 | 2:25.2 | 114 | 693 | 29 | 115 | |
| r: 0:30 | 18 | ||||||
| 0:51.8 | 178 | 2:25.5 | 114 | 691 | 29 | 154 | |
| r: 0:30 | 18 | ||||||
| 0:56.8 | 184 | 2:34.3 | 95 | 627 | 29 | 160 | |
| r: 0:30 | 23 | ||||||
| 0:53.9 | 181 | 2:28.8 | 106 | 664 | 28 | 161 | |
| r: 0:30 | 17 | ||||||
| 0:58.3 | 186 | 2:36.7 | 91 | 612 | 28 | 161 | |
| r: 0:30 | 14 | ||||||
| 0:58.7 | 186 | 2:37.7 | 89 | 606 | 28 | 160 | |
| r: 0:30 | 12 | ||||||
| 0:58.1 | 186 | 2:36.1 | 92 | 616 | 28 | 161 | |
| r: 0:30 | 15 | ||||||
| 0:51.9 | 177 | 2:26.6 | 111 | 682 | 29 | 148 | |
| r: 0:30 | 14 | ||||||
| r220 |
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Workout Graph
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