JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,700
Meters
7:50.7
Time
2:18.4
Pace
100
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 12:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 129 |
April 16, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.7 | 1,700 | 2:18.4 | 132 | 753 | 30 | |
| 0:43.4 | 163 | 2:13.1 | 148 | 810 | 28 | |
| r: 0:30 | 72 | |||||
| 0:49.9 | 173 | 2:24.2 | 117 | 701 | 29 | |
| r: 0:30 | 75 | |||||
| 0:50.5 | 174 | 2:25.1 | 115 | 694 | 30 | |
| r: 0:30 | 77 | |||||
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 29 | |
| r: 0:30 | 75 | |||||
| 0:48.5 | 174 | 2:19.3 | 129 | 744 | 31 | |
| r: 0:30 | 79 | |||||
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 31 | |
| r: 0:30 | 72 | |||||
| 0:46.3 | 170 | 2:16.1 | 139 | 777 | 31 | |
| r: 0:30 | 75 | |||||
| 0:46.8 | 168 | 2:19.2 | 130 | 745 | 31 | |
| r: 0:30 | 76 | |||||
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 32 | |
| r: 0:30 | 70 | |||||
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 32 | |
| r: 0:30 | 78 | |||||
| r749 |
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Workout Graph
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