JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,551
Meters
6:33.4
Time
2:06.8
Pace
100
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 11:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 128 |
April 15, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 1,551 | 2:06.8 | 172 | 890 | 22 | |
| 0:44.7 | 165 | 2:15.4 | 141 | 784 | 21 | |
| r: 0:30 | 94 | |||||
| 0:43.3 | 164 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 94 | |||||
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 21 | |
| r: 0:30 | 89 | |||||
| 0:46.7 | 168 | 2:18.9 | 130 | 748 | 22 | |
| r: 0:30 | 94 | |||||
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 23 | |
| r: 0:30 | 96 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 22 | |
| r: 0:30 | 96 | |||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 22 | |
| r: 0:30 | 104 | |||||
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:30 | 100 | |||||
| 0:34.3 | 145 | 1:58.2 | 212 | 1028 | 23 | |
| r: 0:30 | 105 | |||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 23 | |
| r: 0:30 | 100 | |||||
| r972 |
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Workout Graph
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