JACOB MOLLER-ANDERSEN v10c/0:30r...10 row
1,925
Meters
11:09.1
Time
2:53.7
Pace
100
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 16:09.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 123 |
April 15, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 1,925 | 2:53.7 | 67 | 529 | 29 | |
| 1:09.5 | 192 | 3:00.9 | 59 | 503 | 29 | |
| r: 0:30 | 67 | |||||
| 1:02.7 | 191 | 2:44.1 | 79 | 572 | 32 | |
| r: 0:30 | 63 | |||||
| 1:02.2 | 190 | 2:43.6 | 80 | 574 | 31 | |
| r: 0:30 | 66 | |||||
| 1:06.3 | 194 | 2:50.8 | 70 | 541 | 30 | |
| r: 0:30 | 66 | |||||
| 1:10.9 | 191 | 3:05.6 | 55 | 488 | 29 | |
| r: 0:30 | 62 | |||||
| 1:07.4 | 196 | 2:51.9 | 69 | 536 | 29 | |
| r: 0:30 | 58 | |||||
| 1:17.2 | 199 | 3:13.9 | 48 | 465 | 28 | |
| r: 0:30 | 55 | |||||
| 1:10.6 | 195 | 3:01.0 | 59 | 503 | 29 | |
| r: 0:30 | 57 | |||||
| 1:04.8 | 192 | 2:48.7 | 73 | 550 | 30 | |
| r: 0:30 | 54 | |||||
| 0:57.5 | 186 | 2:34.5 | 95 | 626 | 31 | |
| r: 0:30 | 35 | |||||
| r583 |
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Workout Graph
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