JACOB MOLLER-ANDERSEN v2:00/0:30r...6 row
1,625
Meters
12:00.0
Time
3:41.5
Pace
79
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,696 |
| Overall Time | 14:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
April 08, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,625 | 3:41.5 | 32 | 410 | 24 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 26 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 179 | 5:35.1 | 9 | 331 | 16 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 26 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 26 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 26 | |
| r71 |
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Workout Graph
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