Ilya Pennie v10c/1:47r...4 BikeErg
1,303
Meters
2:21.2
Time
1:48.3
Pace
50
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,555 |
| Overall Time | 9:26.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 95 |
| Revolution Count | 226 |
| Power/kg | 3.2 |
| Drag Factor | 64 |
March 20, 2025 17:59:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:21.2 | 1,303 | 1:48.3 | 275 | 1246 | 95 | |
| 0:31.9 | 273 | 1:56.8 | 219 | 1054 | 88 | |
| r: 1:47 | 71 | |||||
| 0:27.4 | 259 | 1:45.7 | 296 | 1317 | 98 | |
| r: 2:44 | 78 | |||||
| 0:26.4 | 254 | 1:43.9 | 312 | 1372 | 100 | |
| r: 2:03 | 52 | |||||
| 0:28.2 | 261 | 1:48.0 | 277 | 1254 | 96 | |
| r: 0:31 | 51 | |||||
| r252 |
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