Ilya Pennie 10x2:00/1:00r BikeErg
10,609
Meters
20:00.0
Time
1:53.1
Pace
372
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,391 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 2.81 |
| Drag Factor | 218 |
March 14, 2025 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,609 | 1:53.1 | 242 | 1132 | 70 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 93 | |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 90 | |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 88 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 62 | |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 62 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 62 | |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 62 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 64 | |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 60 | |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 60 | |
| r782 |
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Workout Graph
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