Ilya Pennie 5000m row
5,000
Meters
26:44.0
Time
2:40.4
Pace
359
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 114 |
March 13, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.0 | 5,000 | 2:40.4 | 85 | 591 | 15 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 18 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 17 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 15 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 540 | 13 |
| 6:30.2 | 5,000 | 3:15.1 | 47 | 462 | 12 |
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Workout Graph
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