Ilya Pennie v541m/1:50r...4 BikeErg
2,164
Meters
3:42.9
Time
1:43.0
Pace
86
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 2,386 |
| Overall Time | 15:24.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 92 |
| Revolution Count | 341 |
| Power/kg | 3.72 |
| Drag Factor | 85 |
March 12, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.9 | 2,164 | 1:43.0 | 320 | 1402 | 92 | |
| 0:59.3 | 541 | 1:49.6 | 266 | 1214 | 87 | |
| r: 1:50 | 61 | |||||
| 0:56.3 | 541 | 1:44.0 | 311 | 1368 | 91 | |
| r: 3:00 | 56 | |||||
| 0:55.1 | 541 | 1:41.8 | 331 | 1440 | 93 | |
| r: 3:08 | 57 | |||||
| 0:52.2 | 541 | 1:36.4 | 390 | 1640 | 98 | |
| r: 3:44 | 48 | |||||
| r222 |
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Workout Graph
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