Ilya Pennie 7x1019m/1:00r BikeErg
7,133
Meters
13:21.7
Time
1:52.3
Pace
252
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 20:21.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 88 |
| Revolution Count | 1183 |
| Power/kg | 2.87 |
| Drag Factor | 74 |
March 11, 2025 17:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.7 | 7,133 | 1:52.3 | 247 | 1148 | 88 | |
| 2:02.1 | 1,019 | 1:59.8 | 203 | 1000 | 83 | |
| 1:52.9 | 1,019 | 1:50.7 | 257 | 1185 | 90 | |
| 1:49.5 | 1,019 | 1:47.4 | 282 | 1270 | 93 | |
| 1:53.9 | 1,019 | 1:51.7 | 251 | 1162 | 89 | |
| 1:54.7 | 1,019 | 1:52.5 | 245 | 1144 | 88 | |
| 1:54.5 | 1,019 | 1:52.3 | 247 | 1149 | 89 | |
| 1:54.2 | 1,019 | 1:52.0 | 249 | 1155 | 89 | |
| r751 |
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Workout Graph
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