Ilya Pennie 3000m BikeErg
3,000
Meters
7:02.5
Time
2:20.8
Pace
84
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 71 |
| Revolution Count | 502 |
| Power/kg | 1.45 |
| Drag Factor | 73 |
March 10, 2025 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:02.5 | 3,000 | 2:20.8 | 125 | 731 | 71 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 70 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 735 | 71 |
| 1:24.0 | 1,800 | 2:20.0 | 128 | 738 | 72 |
| 1:22.9 | 2,400 | 2:18.1 | 133 | 756 | 73 |
| 1:25.5 | 3,000 | 2:22.5 | 121 | 716 | 70 |
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Workout Graph
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