Ilya Pennie v1009m/1:25r...7 BikeErg
7,063
Meters
12:53.0
Time
1:49.4
Pace
259
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 7,522 |
| Overall Time | 31:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 95 |
| Revolution Count | 1231 |
| Power/kg | 3.1 |
| Drag Factor | 65 |
March 10, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.0 | 7,063 | 1:49.4 | 267 | 1218 | 95 | |
| 1:55.9 | 1,009 | 1:54.8 | 231 | 1094 | 93 | |
| r: 1:25 | 71 | |||||
| 1:47.8 | 1,009 | 1:46.8 | 287 | 1287 | 98 | |
| r: 1:33 | 52 | |||||
| 1:48.7 | 1,009 | 1:47.7 | 280 | 1263 | 97 | |
| r: 1:58 | 102 | |||||
| 1:47.4 | 1,009 | 1:46.4 | 290 | 1298 | 98 | |
| r: 3:03 | 62 | |||||
| 1:47.8 | 1,009 | 1:46.8 | 287 | 1287 | 97 | |
| r: 3:37 | 87 | |||||
| 1:46.9 | 1,009 | 1:45.9 | 294 | 1312 | 98 | |
| r: 6:41 | 45 | |||||
| 1:58.5 | 1,009 | 1:57.4 | 216 | 1043 | 89 | |
| r: 0:05 | 40 | |||||
| r459 |
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Workout Graph
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