Ilya Pennie v2000m/2:36r...5 BikeErg
10,000
Meters
19:26.1
Time
1:56.6
Pace
350
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 10,261 |
| Overall Time | 36:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 84 |
| Revolution Count | 1641 |
| Power/kg | 2.57 |
| Drag Factor | 76 |
March 06, 2025 18:06:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.1 | 10,000 | 1:56.6 | 221 | 1059 | 84 | |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 89 | |
| r: 2:36 | 59 | |||||
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 91 | |
| r: 2:36 | 63 | |||||
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 90 | |
| r: 2:47 | 50 | |||||
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 89 | |
| r: 4:20 | 54 | |||||
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 68 | |
| r: 4:40 | 35 | |||||
| r261 |
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Workout Graph
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