Ilya Pennie v160c/7:12r...2 BikeErg
9,323
Meters
18:17.4
Time
1:57.7
Pace
320
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 9,442 |
| Overall Time | 25:37.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 87 |
| Revolution Count | 1594 |
| Power/kg | 2.5 |
| Drag Factor | 80 |
March 05, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.4 | 9,323 | 1:57.7 | 215 | 1038 | 87 | |
| 8:43.8 | 4,555 | 1:54.9 | 230 | 1092 | 92 | |
| r: 7:12 | 79 | |||||
| 9:33.6 | 4,767 | 2:00.3 | 201 | 991 | 83 | |
| r: 0:08 | 40 | |||||
| r119 |
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Workout Graph
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