Ilya Pennie v19c/2:08r...4 BikeErg
1,594
Meters
2:26.1
Time
1:31.6
Pace
76
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,843 |
| Overall Time | 13:46.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| RPM | 76 |
| Revolution Count | 187 |
| Power/kg | 5.29 |
| Drag Factor | 217 |
March 04, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:26.1 | 1,594 | 1:31.6 | 455 | 1864 | 76 | |
| 0:38.3 | 409 | 1:33.6 | 426 | 1766 | 78 | |
| r: 2:08 | 68 | |||||
| 0:35.6 | 393 | 1:30.5 | 471 | 1920 | 79 | |
| r: 2:41 | 81 | |||||
| 0:34.9 | 388 | 1:29.9 | 481 | 1955 | 76 | |
| r: 3:00 | 56 | |||||
| 0:37.3 | 404 | 1:32.3 | 445 | 1830 | 74 | |
| r: 3:31 | 44 | |||||
| r249 |
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Workout Graph
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