Ilya Pennie v1250m/5:18r...3 row
3,750
Meters
14:03.4
Time
1:52.4
Pace
268
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 3,815 |
| Overall Time | 30:37.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 116 |
March 03, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,750 | 1:52.4 | 246 | 1147 | 18 | |
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1246 | 20 | |
| r: 5:18 | 31 | |||||
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1137 | 18 | |
| r: 4:05 | 24 | |||||
| 4:50.2 | 1,250 | 1:56.0 | 224 | 1070 | 18 | |
| r: 7:11 | 10 | |||||
| r65 |
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Workout Graph
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