Ilya Pennie v11c/1:52r...8 row
1,059
Meters
3:36.5
Time
1:42.2
Pace
88
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 1,291 |
| Overall Time | 19:42.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 120 |
February 28, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,059 | 1:42.2 | 328 | 1427 | 23 | |
| 0:28.9 | 137 | 1:45.4 | 298 | 1326 | 23 | |
| r: 1:52 | 21 | |||||
| 0:27.8 | 134 | 1:43.7 | 314 | 1379 | 22 | |
| r: 2:11 | 50 | |||||
| 0:27.1 | 132 | 1:42.6 | 324 | 1413 | 24 | |
| r: 2:01 | 25 | |||||
| 0:26.6 | 131 | 1:41.5 | 334 | 1451 | 25 | |
| r: 1:59 | 24 | |||||
| 0:26.6 | 131 | 1:41.5 | 334 | 1451 | 23 | |
| r: 2:03 | 27 | |||||
| 0:26.1 | 130 | 1:40.3 | 346 | 1490 | 23 | |
| r: 1:57 | 44 | |||||
| 0:26.6 | 131 | 1:41.5 | 334 | 1451 | 23 | |
| r: 2:00 | 24 | |||||
| 0:26.8 | 132 | 1:41.5 | 335 | 1451 | 25 | |
| r: 2:03 | 17 | |||||
| r232 |
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