Ilya Pennie v19c/2:23r...4 BikeErg
2,035
Meters
3:43.9
Time
1:50.0
Pace
76
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,305 |
| Overall Time | 11:33.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 90 |
| Revolution Count | 335 |
| Power/kg | 3.06 |
| Drag Factor | 75 |
February 27, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.9 | 2,035 | 1:50.0 | 263 | 1204 | 90 | |
| 0:52.7 | 491 | 1:47.3 | 283 | 1274 | 92 | |
| r: 2:23 | 112 | |||||
| 1:07.3 | 564 | 1:59.3 | 206 | 1008 | 83 | |
| r: 2:17 | 75 | |||||
| 0:49.1 | 475 | 1:43.3 | 317 | 1390 | 95 | |
| r: 2:53 | 55 | |||||
| 0:54.9 | 505 | 1:48.7 | 272 | 1237 | 91 | |
| r: 0:17 | 28 | |||||
| r270 |
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