Ilya Pennie v53c/6:02r...4 BikeErg
6,048
Meters
11:41.9
Time
1:56.0
Pace
212
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 6,290 |
| Overall Time | 31:55.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 90 |
| Revolution Count | 1053 |
| Power/kg | 2.6 |
| Drag Factor | 70 |
February 26, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.9 | 6,048 | 1:56.0 | 224 | 1070 | 90 | |
| 3:14.0 | 1,599 | 2:01.3 | 196 | 974 | 93 | |
| r: 6:02 | 78 | |||||
| 2:31.1 | 1,402 | 1:47.7 | 280 | 1262 | 94 | |
| r: 6:25 | 66 | |||||
| 2:26.2 | 1,376 | 1:46.2 | 292 | 1304 | 96 | |
| r: 7:24 | 52 | |||||
| 3:30.6 | 1,672 | 2:05.9 | 175 | 902 | 80 | |
| r: 0:23 | 46 | |||||
| r242 |
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Workout Graph
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