Ilya Pennie v36c/4:47r...7 row
3,379
Meters
12:44.1
Time
1:53.0
Pace
252
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 3,611 |
| Overall Time | 41:54.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 141 |
February 24, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,379 | 1:53.0 | 242 | 1133 | 21 | |
| 1:58.5 | 510 | 1:56.1 | 223 | 1068 | 23 | |
| r: 4:47 | 33 | |||||
| 1:38.8 | 460 | 1:47.3 | 283 | 1272 | 21 | |
| r: 8:39 | 52 | |||||
| 1:32.0 | 441 | 1:44.3 | 308 | 1361 | 22 | |
| r: 3:00 | 39 | |||||
| 1:39.0 | 460 | 1:47.6 | 281 | 1266 | 21 | |
| r: 3:34 | 31 | |||||
| 1:35.5 | 451 | 1:45.8 | 295 | 1314 | 22 | |
| r: 4:01 | 22 | |||||
| 1:43.3 | 471 | 1:49.6 | 265 | 1213 | 21 | |
| r: 4:59 | 40 | |||||
| 2:37.0 | 586 | 2:13.9 | 146 | 801 | 17 | |
| r: 0:10 | 15 | |||||
| r232 |
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Workout Graph
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