Ilya Pennie v53c/3:34r...5 BikeErg
4,023
Meters
7:01.7
Time
1:44.8
Pace
159
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 4,296 |
| Overall Time | 18:44.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 81 |
| Revolution Count | 595 |
| Power/kg | 3.53 |
| Drag Factor | 133 |
February 21, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.7 | 4,023 | 1:44.8 | 304 | 1345 | 81 | |
| 2:15.8 | 1,315 | 1:43.2 | 318 | 1393 | 92 | |
| r: 3:34 | 85 | |||||
| 1:42.4 | 1,005 | 1:41.8 | 331 | 1438 | 88 | |
| r: 2:41 | 91 | |||||
| 1:24.8 | 801 | 1:45.8 | 295 | 1315 | 81 | |
| r: 2:55 | 46 | |||||
| 1:00.4 | 578 | 1:44.4 | 307 | 1355 | 78 | |
| r: 2:33 | 51 | |||||
| 0:38.2 | 324 | 1:57.9 | 214 | 1034 | 69 | |
| r273 |
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Workout Graph
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