Ilya Pennie v23c/2:26r...5 BikeErg
2,945
Meters
5:13.0
Time
1:46.2
Pace
115
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 3,278 |
| Overall Time | 16:51.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 92 |
| Revolution Count | 477 |
| Power/kg | 3.4 |
| Drag Factor | 99 |
February 20, 2025 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.0 | 2,945 | 1:46.2 | 292 | 1303 | 92 | |
| 1:15.7 | 654 | 1:55.7 | 226 | 1076 | 91 | |
| r: 2:26 | 102 | |||||
| 1:00.6 | 582 | 1:44.1 | 310 | 1367 | 96 | |
| r: 2:33 | 79 | |||||
| 0:53.9 | 544 | 1:39.0 | 360 | 1538 | 95 | |
| r: 1:36 | 80 | |||||
| 0:51.2 | 527 | 1:37.1 | 382 | 1613 | 93 | |
| r: 4:50 | 46 | |||||
| 1:11.6 | 637 | 1:52.4 | 246 | 1148 | 85 | |
| r: 0:13 | 26 | |||||
| r333 |
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Workout Graph
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