Ilya Pennie v250m/3:12r...7 row
1,750
Meters
6:00.4
Time
1:42.9
Pace
137
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 1,968 |
| Overall Time | 29:18.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 112 |
February 19, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,750 | 1:42.9 | 321 | 1403 | 22 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 22 | |
| r: 3:12 | 39 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 22 | |
| r: 3:31 | 30 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 22 | |
| r: 2:35 | 41 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 22 | |
| r: 3:54 | 31 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 24 | |
| r: 2:56 | 41 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 24 | |
| r: 3:26 | 26 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 22 | |
| r: 3:44 | 10 | |||||
| r218 |
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Workout Graph
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