Ilya Pennie v36c/5:40r...7 row
3,194
Meters
11:40.7
Time
1:49.6
Pace
252
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 3,396 |
| Overall Time | 36:52.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 178 |
February 17, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,194 | 1:49.6 | 265 | 1212 | 22 | |
| 1:43.4 | 473 | 1:49.3 | 268 | 1222 | 21 | |
| r: 5:40 | 33 | |||||
| 1:26.5 | 428 | 1:41.0 | 339 | 1467 | 25 | |
| r: 5:20 | 44 | |||||
| 1:25.9 | 422 | 1:41.7 | 332 | 1442 | 22 | |
| r: 3:18 | 27 | |||||
| 1:25.9 | 422 | 1:41.7 | 332 | 1442 | 22 | |
| r: 3:02 | 25 | |||||
| 1:31.8 | 437 | 1:45.0 | 302 | 1339 | 20 | |
| r: 3:32 | 24 | |||||
| 1:23.0 | 413 | 1:40.4 | 345 | 1487 | 24 | |
| r: 4:12 | 39 | |||||
| 2:44.1 | 599 | 2:16.9 | 136 | 768 | 20 | |
| r: 0:08 | 10 | |||||
| r202 |
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