Ilya Pennie v36c/4:59r...6 row
2,763
Meters
9:53.9
Time
1:47.4
Pace
216
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 2,968 |
| Overall Time | 31:42.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 110 |
February 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,763 | 1:47.4 | 282 | 1270 | 20 | |
| 1:41.3 | 468 | 1:48.2 | 276 | 1250 | 22 | |
| r: 4:59 | 31 | |||||
| 1:38.0 | 459 | 1:46.7 | 288 | 1290 | 21 | |
| r: 4:15 | 41 | |||||
| 1:28.2 | 432 | 1:42.0 | 329 | 1432 | 23 | |
| r: 3:22 | 35 | |||||
| 1:35.1 | 450 | 1:45.6 | 297 | 1320 | 20 | |
| r: 3:58 | 46 | |||||
| 1:36.4 | 453 | 1:46.4 | 291 | 1299 | 20 | |
| r: 5:05 | 28 | |||||
| 1:55.0 | 501 | 1:54.7 | 232 | 1096 | 18 | |
| r: 0:10 | 24 | |||||
| r205 |
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Workout Graph
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