Ilya Pennie 14x23c/1:00r BikeErg
7,882
Meters
13:26.4
Time
1:42.3
Pace
322
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,493 |
| Overall Time | 27:26.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 78 |
| Revolution Count | 1053 |
| Drag Factor | 218 |
February 13, 2025 17:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.4 | 7,882 | 1:42.3 | 327 | 1424 | 78 | |
| 0:56.8 | 555 | 1:42.3 | 327 | 1423 | 88 | |
| 0:52.1 | 533 | 1:37.7 | 375 | 1589 | 71 | |
| 0:56.8 | 560 | 1:41.4 | 335 | 1454 | 88 | |
| 0:55.5 | 553 | 1:40.3 | 346 | 1491 | 68 | |
| 0:56.8 | 559 | 1:41.6 | 334 | 1448 | 87 | |
| 0:55.6 | 554 | 1:40.3 | 346 | 1491 | 68 | |
| 0:58.5 | 570 | 1:42.6 | 324 | 1414 | 90 | |
| 0:53.0 | 538 | 1:38.5 | 366 | 1559 | 69 | |
| 0:58.1 | 568 | 1:42.2 | 327 | 1425 | 91 | |
| 0:55.0 | 550 | 1:40.0 | 350 | 1504 | 69 | |
| 1:05.5 | 608 | 1:47.7 | 280 | 1263 | 87 | |
| 1:11.9 | 632 | 1:53.7 | 238 | 1118 | 60 | |
| 0:59.0 | 572 | 1:43.1 | 319 | 1397 | 92 | |
| 0:51.6 | 530 | 1:37.3 | 379 | 1605 | 70 | |
| r1,611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
- 7 отжиманий на кольцах (вертикально) во время отдыха