Ilya Pennie v250m/2:24r...4 row
1,000
Meters
3:36.0
Time
1:48.0
Pace
75
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,117 |
| Overall Time | 11:47.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 110 |
February 12, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 23 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:24 | 32 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 22 | |
| r: 2:53 | 32 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | |
| r: 2:48 | 34 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 26 | |
| r: 0:06 | 19 | |||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.