Ilya Pennie v13c/3:13r...2 row
337
Meters
1:12.4
Time
1:47.4
Pace
26
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 388 |
| Overall Time | 8:49.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 127 |
December 09, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 337 | 1:47.4 | 282 | 1271 | 28 | |
| 0:37.1 | 171 | 1:48.4 | 274 | 1243 | 27 | |
| r: 3:13 | 31 | |||||
| 0:35.3 | 166 | 1:46.3 | 291 | 1302 | 29 | |
| r: 4:24 | 20 | |||||
| r51 |
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