Ilya Pennie v666m/2:53r...5 BikeErg
3,330
Meters
6:21.8
Time
1:54.6
Pace
114
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:14.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 93 |
| Revolution Count | 595 |
| Power/kg | 2.7 |
| Drag Factor | 58 |
December 05, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:21.8 | 3,330 | 1:54.6 | 232 | 1099 | 93 | |
| 1:18.5 | 666 | 1:57.8 | 214 | 1035 | 91 | |
| r: 2:53 | 64 | |||||
| 1:18.4 | 666 | 1:57.7 | 215 | 1038 | 91 | |
| r: 3:12 | 47 | |||||
| 1:15.6 | 666 | 1:53.5 | 239 | 1123 | 94 | |
| r: 3:46 | 68 | |||||
| 1:11.7 | 666 | 1:47.6 | 281 | 1265 | 100 | |
| r: 6:32 | 51 | |||||
| 1:17.6 | 666 | 1:56.5 | 221 | 1061 | 92 | |
| r: 0:30 | 52 | |||||
| r282 |
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Workout Graph
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